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+---- Thread: The FitnessGram Pacer Test (/showthread.php?tid=20302)
The FitnessGram Pacer Test - Market Down - 08-11-2025
The FitnessGram Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal bodeboop. A sing lap should be completed every time you hear this sound. ding Remember to run in a straight line and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark. Get ready!… Start. ding
RE: The FitnessGram Pacer Test - BIIG_SAD - 08-11-2025
FitnessGram 配速测试是一项多阶段有氧能力测试，难度会随着测试的进行逐渐增加。20 米配速测试将在 30 秒后开始。请在起点处排队。跑步速度开始时很慢，但在听到“bodeboop”信号后，每分钟都会加快。每次听到“叮”声，就应该完成一圈。记住要直线跑，并尽可能跑得更远。第二次在声音响起前未能完成一圈，测试就结束了。测试将在“开始”字样响起时开始。各就各位。预备！……开始。叮