02-07-2025, 07:32 PM
Make sure you're going consistently and regularly. Work it into your schedule accordingly and keep going until it becomes a habit and don't miss a day because you "don't feel like it".
The day you stop making gains is the day you stop going entirely. Too many people quit too early and never reap the benefits. Don't be one of them.
Also proper form is better than heavier weight always keep that on mind
The day you stop making gains is the day you stop going entirely. Too many people quit too early and never reap the benefits. Don't be one of them.
Also proper form is better than heavier weight always keep that on mind