[Jammin]

Today was a rough day. I woke up feeling blank and couldn't muster the energy to face the day knowing what I had ahead of me.

While this is an unfortunate universal occurrence for most people, there's something comforting about that. There are times where we count down the seconds until we can go to bed and there are times where we can't wait to seize the day. Personally, I enjoy journaling, songwriting, and exercising when things get hard. 

Although today was a shit show and it doesn't look like it'll be better anytime soon, I can take comfort knowing that I always have tools available when the going gets tough.

What are other practices y'all use to keep yourselves grounded when you're dealing with internal/external negativity?

I'm deeply religious, so I turn to that for most things.
Today's been rough for most of the day. Didn't get to bed until closer to noon, dealt with discord garbage until like 3 am then basement started flooding from a storm.

Some other things I do to help resolve negativity are do something productive, such as chores, study a new language (learning one for work), play games, etc.